The sun is out! Summer is here! And in the words of the song, “We’re all going on a summer holiday, no more working for a week or two…” And even though for most of us that summer holiday is a ‘staycation’, it’s still a joy to have a change of scene, even if it’s […]
It’s the holiday season, and the most wonderful stressful time of the year for many people. Amongst all this chaos, how can you slow down and take a moment for yourself? With this quick flow you can take a breath before getting back to the holiday bustle. Set aside the Christmas decorations and credit cards,
“Well, shake it up, baby, now. Twist and shout. C’mon c’mon, c’mon, c’mon, baby, now. Come on and work it on out” ~The Beatles Song stuck in your head now? Okay, good! Moving onto our twisting detox with this song in mind! These lyrics can answer the question to why twists are so good for
