Yoga Boost

How Yoga Can Boost Your Nervous System (Part 1)

The human body is a truly incredible thing. It has so many different systems working away 24/7 to keep us alive and well. And most of the time we are completely unaware of what is going on behind the scenes. But what keeps it all running smoothly? If you will, what is the conductor for this incredible performance? Your

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Cancelled holiday
Coronavirus, Self Care, Wellbeing

Holiday cancelled? Plan a Stay-at-home Mini Weekend Retreat

If you’re one of the multitudes of people who have booked holidays this summer, you’ll be wondering if you should just cancel it now, or wait and see. But the truth is, due to the ongoing Coronavirus pandemic, it’s unlikely we’ll be jetting off to foreign climes for holidays in 2020. The official line from

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