lifestyle

5 Reasons To Leave The Comfort Zone Behind For Good

What’s on your list of dislikes? Pineapple on pizza, delayed trains or endless queuing? Would you go so far to say you hate those things? In this article on dveṣha, or aversion, we examine why those things that you resist might be the very things you need to embrace to find true freedom and peace. […]

Ethics, healthy lifestyle, klesha, lifestyle, meditation, mindfulness, Patanjali, philosophy, pregnancy yoga, the five kleshas, yoga, yoga philosophy, Yoga Sutras

Philosophy

Svādhyāya – The Niyama of Reflection

What does feeling connected mean to you? How does this relate to your yoga practice? Read on to discover why our fourth niyama, svādhyāya, is crucial to a truly mindful practice. Say What? Svādhyāya translates roughly as self study; sva meaning self and dhyaya meaning to contemplate, or think. It’s also thought of as spiritual

Eight Limbs, Ethics, lifestyle, mantra, mindfulness, Niyamas, Patanjali, philosophy, Yamas, yin yoga, yoga, yoga philosophy, Yoga Sutras