myofascia

How to Build a Yoga Community

One of the worst things about this current crisis and the lockdown, is the loneliness. Loneliness is one of the number ONE factors in deciding life expectancy and can shorten a person’s life span by around 15 years. This extraordinary fact shows how social interactions are not only pleasurable but essential for life. Part of […]

asana, core strength, fascia, flexibility, home practice, injury prevention, myofascia, practice, yoga, yoga in london, yoga lifestyle, yoga practice, yoga sequence, yogalondon

Asana, Uncategorized, Yogis Guide

Yogi’s Guide: Flexibility and What Limits it

We are not all bendy. Even if you are born bendy, that flexibility tends to reduce with age – unless you do something about it. Every yogi knows that yoga is a GREAT way to maintain flexibility as you grow older. And even if you have the flexibility of an ironing board, yoga will help

asana, fascia, home practice, injury prevention, myofascia, practice, stretch, yoga, yoga for beginners, yoga practice