Tagflexibility

Find your Foundation

Yogi’s Guide: Strong Summer Legs

Yogi's Guide: Strong Summer Legs

Spring is here with it’s promise of glorious summer days. Soon legs will be tempted out from hibernation. Freedom from tights. No more trousers. Bring out the shorts and skirts I say!

This is a truly time of joy for most. And dread for many as the reality of what nature has bestowed on us in the leg department falls short of the media ideal. Very few of us have supermodel length legs that are sculpted to perfection. But fear not – yoga and our anatomy is all we need for super strong, summer legs. So, roll out your mat and set your intention. Lovely legs here we come! (more…)

Sally Schofield

How Yoga Can Boost Your Nervous System (Part 2)

How Yoga Can Boost Your Nervous System (Part 2)

We have five different parts to our incredible nervous system: the brain and spinal cord (also called the central nervous system), the peripheral nerves, the enteric nervous supply and our autonomic nervous system . They are all made up of nerves that carry electrical messages around the body to control it’s various functions but each has a specific role and yoga can affect each in a different way. (more…)

Sally Schofield

The Science Of Stretching

The Science Of Stretching

Yoga makes us stronger – fact. Yoga increases flexibility – also fact. But how?

Going From Strength To Strength

Yoga poses, or āsana, are a wonderfully effective form of strength training.  It is easy to strengthen muscles, you just need to work them harder than they are used to and they will get stronger. “Which poses build strength?” I hear you ask. Answer: all those that make your muscles work hard, be it sun salutes, balances, standing poses, vinyasa… the list goes on. (more…)

Sally Schofield