physiotherapy

Arm Support Poses, Asana, Back Bend, Core Awakening, Department, Forward Bends, Graduates, Health

Yoga For Lower Back Pain: It May Be As Good As Physiotherapy

Yoga may be about as good as physiotherapy for treating lower back pain, according to a new study published in a major medical journal. The results of the long-term study, which involved a large and racially diverse group of participants, come as welcome scientific support for using yoga as a therapy for back pain. Whilst […]

anatomy, asana, back pain, balance, health, healthy lifestyle, home practice, injury, injury prevention, motivation, physiotherapy, practice, women's health, yoga for beginners, yoga lifestyle, yoga practice, yoga styles, yoga teacher, yoga teachers, yoga therapy

Health

Sitting Is the New Smoking: And How Yoga Can Help

As a physiotherapist I spend my days working with people who are in pain. Some of them have been unlucky enough to injure themselves but lots of them are suffering simply because of what they do all day. Think about it, what do we spend our days doing? Most of us spend a lot of time sitting.

hamstrings, hips, injury prevention, knees, physiotherapy, posture, spinal cord, yoga