Taghamstrings

3 Useful Secrets to Deepening Your Forward Folds

3 Useful Secrets to Deepening Your Forward Folds

Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Well, I am here to tell you three little secrets to help you! These are commonly forgotten and are key to a deeper forward fold.

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How to Plan a Condensed Yoga Class

How to Plan a Condensed Yoga Class

Sequencing a normal length class is challenging enough, but what about if you only have a short amount of time?  How can you ensure that your students still get a well-balanced practice? Let’s look into the different ways that you can make this work as a yoga teacher.

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Poppy Pickles