Have you ever wanted to get deeper in your forward fold? Do you feel like you haven’t made progress in awhile with these? Well, I am here to tell you three little secrets to help you! These are commonly forgotten and are key to a deeper forward fold.
Everyone knows someone who has “Horrendous Hamstrings”. But do these muscles deserve the bad press? I think not – and here’s why. (more…)
Forward folds are such an integral part of yoga practice. Some people effortlessly reach their toes while others feel like their toes may as well belong to someone else. (more…)