Beginner’s Guide

The Yoga Teacher’s Definitive Guide to the Psoas

Aa a physiotherapist and yoga teacher, I would say without hesitation that one of the most important muscles of the body is the psoas (pronounced so-as). It is the main flexor of the hip and plays a huge role in determining whether our posture is efficient or not. It suffers from the prolonged sitting that modern life brings but

, , ,
Home Practice
Asana, Hip Openers, Practice

5 Delicious Hip Openers for the Less Flexible Yogi

Many people come to yoga as a way to increase their flexibility. I certainly did and I remember SO clearly how impossible some yoga poses seemed to be. How could I even dream of doing an utthita pādāngusthāsana balance (standing big toe hold) when I couldn’t actually reach my big toe? My adho mukha śvānāsana (downward-facing

, , , , , , , ,
Scroll to Top