racism

Light in the Darkness: How Yoga Got Me Through My Grief

By the time I reached 18 years old, I had a fair idea of what it was to lose the things that matter. My mum had died when I was aged two, but it was between the ages of fifteen and eighteen that I lost the most in the shortest space of time. My loving grandparents, who […]

ahimsa, blm, Dharma, gandhi, george floyd, india, pranayama, racism, vaccine, yoga, yoga philosophy, yoga teacher training

Coronavirus, Social

What 2020 Has Taught Us To Do More Of

2020 has been quite a year so far, and we’re only halfway through. The year we thought we were going to have has not materialised, and we’ve entered into a strange new world. As well as the global pandemic that will have far-reaching effects for decades to come, there has been the recent unrest in

2020, black lives matter, george floyd, global pandemic, lockdown, racism, travel, working from home, yoga teacher, Zoom