Tagvegetables

The Cheeky Yogi ‘Practice What You Preach’ Project

The Cheeky Yogi 'Practice What You Preach' Project

Have you ever wondered what happens to your day? You plan to do something and by the end of the day, you’ve done something entirely different. How does that happen? I had dedicated the afternoon to a simple task – to write this blog. That was pretty straight forward, wasn’t it? Just sit and write, but before I did that, I thought ‘just do one little thing first’. (more…)

The Nutritional Content of the Colour Red

The Nutritional Content of the Colour Red

You’ve probably heard how important it is to eat fruits and veggies of different colours, as if you were eating the rainbow. What you probably didn’t know was that there is a reason behind adding each individual colour to your plate — and today we’ll take a closer look at the colour red.

(more…)