sleep

Rainy Day Movies
Self Care, Social, Wellbeing

Ten Reasons why Spending Time Outside is more Important than Ever in Lockdown 2.0

Back in lockdown 1.0, we all threw ourselves enthusiastically into our hour of exercise a day. We tuned in to Joe Wickes, we bought bikes, scooters and trampolines in record numbers. And of course, threw ourselves into the plethora of online yoga classes out there. This time around the mood is slightly less enthusiastic. We

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Neck Pain
Cheeky Yogi, Nutrition, Uncategorized, Wellbeing

The Cheeky Yogi and her Scientific Experiments

I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock Holmes and Marie Curie a run for their money. No longer able to read a single paragraph of a blog, book or report without double checking and cross referencing everything. I have taken my investigations even

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Hormonal Health
Nutrition, Wellbeing

Interview: Hormonal Health Nutritionist Le’Nise Brothers on why we Need to be More Open about Periods

Canadian-born Le’Nise Brothers, mBANT, mCNHC, is a wellbeing expert, who’s lived in the UK for over twenty years. A registered nutritionist who specialises in women’s health, hormones and the menstrual cycle, she is also a YogaLondon 200-hour graduate who teaches at Frame. Le’Nise’s empowering take on period health, and her podcast ‘Period Story’, have helped

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