yoga and emotional resilience

5 Yoga Techniques to Survive Your Family over the Holidays

‘Christmas time, mistletoe and wine, children singing Christ-i-an rhyme’, go the lyrics of possibly the most saccharine Christmas song ever, although there are quite a few contenders. Naff Christmas music is just one of the many irritants that you’ll probably have to survive over the next few weeks, but there are a few ways out! […]

buddhi, travel, yoga and emotional resilience, yoga and running, yoga teacher, yoga teacher training, yogalondon

Health, Self Care, Wellbeing

How Yoga Can Boost your Emotional Resilience

This year has been tough. We have all been impacted in some way or another by the Covid-19 pandemic. You might have caught the virus, and are still recovering. You might have lost someone you love. You will almost certainly have lost business, or been furloughed, had to change the way you work or lost

anxiety, dharana, emotional health, mental health, Niyamas, pandemic, prana, pranayama, resilience, Yamas, yoga and emotional resilience, yoga practice