Yoga is a practice, it is a study, it is discipline, it is a pleasure but most of all it’s a way of being. Yoga opens us in ways we never thought imaginable, usually starting with the body but ultimately opening our mind. Yoga can be intense, relaxing, strenuous, easeful. (more…)
In a world of ever-increasing anxiety, what does yoga have to offer? Nearly one in five people in the UK experienced anxiety in 2013-14, and record levels of anxiety are being reported in teenagers. So can yoga for anxiety and panic attacks really help, and if so, how?