Tagyoga for seniors

What’s The Buzz About Seated Yoga?

What's The Buzz About Seated Yoga?

Chair yoga seems to be the next in vogue at the moment! And why not when it gives you the same benefits of a pose without exerting too much stress on the body? While many people think this style of yoga has been designed for senior citizens, I would strongly object. You need to practice to know how peaceful and calming a simple sequence of chair yoga is. (more…)

6 Tips for Practising Yoga With Arthritis

Beyond Arthritis

Arthritis is one of the most widespread diseases in the western world, so yoga teachers routinely find that some of their students suffer from the condition. The condition presents itself in different forms and intensities, and it is essential to know some of the basics about the condition, so that those with arthritis can be accommodated in yoga classes. (more…)