yoga for the new year

New Year’s Yoga Resolutions and how to Keep Them

Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops). But if we want someone to […]

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Cheeky Yogi, Philosophy, Yogis Guide

The Cheeky Yogi’s Epic fail at New Year’s resolutions.

I whole heartedly succumbed to the holiday season frenzy. Every temptation was welcome as though they were necessary for survival. Logic and reason vanished as deep-filled mince pies were washed down with oodles of red wine, after a hedonistic night in the company of Nicole Kidman and the delicious Alexander Skarsgard. I ‘caught up’ on

aparigraha, asteya, brahmacarya, change, New Year's resolutions, Patanjali, sankalpa, satya, what does Patanjali say?, Yamas, yoga for the new year