Downward Dog

Fascia Knowledge

New Year’s Yoga Resolutions and how to Keep Them

Ancient Babylonians were thought to be the first people to make New Year’s resolutions, roughly 4,000 years ago. They weren’t in quite the same format as the ones we make today (reduce my screen time), and their New Year was in March (marking the planting of the new crops).  But if we want someone to

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