Tagsatya

Yamas and Niyamas: Ten Attitudes to Live a Fully Yogic Life

Yamas and Niyamas

Yoga is more than just stretching and breathing. Discover the 10 yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practise. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.

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On Yoga Teaching: the Injured Yoga Teacher

On Yoga Teaching: the Injured Yoga Teacher

Yoga is good for you. This fact has been pretty much established by scientists, researchers, experts and long-lived, healthy yogis themselves. Yoga is now prescribed by some GPs, people are referred to yoga classes by physiotherapists. It has been shown to alleviate the symptoms of high blood pressure, heart disease, lower back pain, depression, and stress. It also helps to increase muscle strength, combat osteoarthritis and improve balance. (more…)

Poppy Pickles

6 Ways to Practice Yoga On Your Family

6 Ways to Practice Yoga On Your Family

 

6 Ways to Practice Yoga On Your Family
Image Credit: Stephanie Riddell via Flickr

Yoga is not just a physical practice, it is an 8 step programme to enlightenment. While we often think of yoga as something we do as an individual, it can help us in all aspects of our lives, including how to parent and how to deal with our own parents.
Here are 6 ways that the yogic principles of yama and niyama can help. (more…)

Poppy Pickles