Tagsatya

The Cheeky Yogi’s Epic fail at New Year’s resolutions.

The Cheeky Yogi's Epic fail at New Year’s resolutions.

I whole heartedly succumbed to the holiday season frenzy. Every temptation was welcome as though they were necessary for survival. Logic and reason vanished as deep-filled mince pies were washed down with oodles of red wine, after a hedonistic night in the company of Nicole Kidman and the delicious Alexander Skarsgard. I ‘caught up’ on almost every HBO TV series ever made and on the 27th December I began a new journey delving into the vast offerings of Netflix. Somewhere in my ‘festive’ head, it made sense to shun sleep and daylight and nest on a leather reclining sofa, relying on the sporadic visits from the cat to show the passage of time.

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Yamas and Niyamas: Ten Attitudes to Live a Fully Yogic Life

Yamas and Niyamas

Yoga is more than just stretching and breathing. Discover the ten yoga attitudes that you can cultivate towards yourself and others to lay the foundation for your whole yoga practice. Known as yamas and niyamas, these attitudes can help us further our yoga journey both on and off the mat.

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On Yoga Teaching: the Injured Yoga Teacher

On Yoga Teaching: the Injured Yoga Teacher

Yoga is good for you. This fact has been pretty much established by scientists, researchers, experts and long-lived, healthy yogis themselves. Yoga is now prescribed by some GPs, people are referred to yoga classes by physiotherapists. It has been shown to alleviate the symptoms of high blood pressure, heart disease, lower back pain, depression, and stress. It also helps to increase muscle strength, combat osteoarthritis and improve balance. (more…)

Poppy Pickles

6 Ways to Practice Yoga On Your Family

6 Ways to Practice Yoga On Your Family

 

6 Ways to Practice Yoga On Your Family
Image Credit: Stephanie Riddell via Flickr

Yoga is not just a physical practice, it is an 8 step programme to enlightenment. While we often think of yoga as something we do as an individual, it can help us in all aspects of our lives, including how to parent and how to deal with our own parents.
Here are 6 ways that the yogic principles of yama and niyama can help. (more…)

Poppy Pickles