Who’s Who and What’s What at 5 of the Internet’s hottest studios Whilst it’s true that London – like many of the world’s capital cities – has more yoga studios than ever before, it can still be difficult to get to class. With long days in the office, kids’ after-school rotas, socialising and the need […]
It was a beautiful day in Rishikesh. I was taking a stroll down the quiet lanes of this ultra neat town. Bells were ringing. Throngs were chanting mantras. There was a magical aroma that filled the air. It was a blissful moment. There was a group of people nearby doing Sun Salutations. It looked as
“Oh, I’m too old to start practising yoga, I missed my chance.” This or any variations of this phrase make me incredible sad. The truth is, can start practicing yoga at any age – really! It is just a matter of making the right choice and practicing within your limits. A True Experience A silver-haired,
How ancient gestures can boost your health, enhance your yoga and deepen your meditation. Every so often it’s fun to add a new layer to your practice. Something that takes you a little further into the yoga experience, sheds new light on familiar territory, or guides the way towards uncharted realms within. Mudras can do
Ashtanga Yoga is often considered one of the toughest styles of yoga, as many of the sequences rely heavily on high-energy vinyāsas. I personally used to stay away from the practice due to a knee injury that acted up during intense flows. However, I secretly cherished a dream of practicing Ashtanga Yoga… The dream came
