There is a lot to consider when welcoming Ayurveda into your life. The benefits are substantial and can be different for each person. As with most life-changing practices, at first, the benefits will be subtle. For example, you may feel fresher and lighter because you began drinking warm water (rather than cold). And while the mind might not yet be still enough to make the connection as to why you feel better, innately, you begin building trust with your practice. Over time, the connection becomes more obvious and the benefits become deeper. Ayurveda has the capacity to make a difference a difference on multiple levels, let’s take a look at three ways in which it can change your life.
There can be so much chaos in our outer and inner worlds. It can be overwhelming, confusing, depressing, and frustrating. And while we cannot fully control what happens outside of us, we can control what happens inside of us.
It is through Ayurveda we are taught how to maintain a healthy mind, body, and spirit. It patiently guides us and opens a gateway to our true nature by honoring our connection to the cosmos and recognizing the different forms and energies which we are comprised. (more…)
The perfect nourishing winter soup for Veganuary. You can enjoy this soup whenever you feel you’ve been doing too much and feel run-down. Sprouted Aduki beans are the easiest beans to digest. (more…)
How ancient gestures can boost your health, enhance your yoga and deepen your meditation.
Every so often it’s fun to add a new layer to your practice. Something that takes you a little further into the yoga experience, sheds new light on familiar territory, or guides the way towards uncharted realms within. Mudras can do this. These ancient hand gestures belong not only to yoga, but also to Indian dance, martial arts and kinesiology. They reveal to us that if we learn how, the power for transformation is in our hands. (more…)