chocolate

Goodbye summer food, hello autumn food!

The Fall Equinox came and went, and now cooler temperatures and less sunlight are the reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay! Rutabaga Rutabaga is a type of root vegetable and a cross between a turnip and a cabbage. Some […]

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Ayurveda

Modern-Day Meditation

Throughout life, you may find yourself overworked, underworked, and in general, living in extremes. You can’t wait for the weekend and you’ve planned back-to-back activities and/or you’re going to do absolutely nothing. Both of which leave you feeling like the weekend wasn’t long enough. We’ve created an “on/off” way of being. We become so focused

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