dharana

Asana, Forward Bends, Practice, Standing Poses, Yogis Guide

Yogi’s Guide: Strong Summer Legs

Spring is here with it’s promise of glorious summer days. Soon legs will be tempted out from hibernation. Freedom from tights. No more trousers. Bring out the shorts and skirts I say! This is a truly time of joy for most. And dread for many as the reality of what nature has bestowed on us […]

ashtanga yoga, concentration, dharana, Light on Yoga, pattabhi jois, Pratyahara, sanskrit, yoga

Health, Self Care, Wellbeing

How Yoga Can Boost your Emotional Resilience

This year has been tough. We have all been impacted in some way or another by the Covid-19 pandemic. You might have caught the virus, and are still recovering. You might have lost someone you love. You will almost certainly have lost business, or been furloughed, had to change the way you work or lost

anxiety, dharana, emotional health, mental health, Niyamas, pandemic, prana, pranayama, resilience, Yamas, yoga and emotional resilience, yoga practice