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Practical Living Tips From Āyurveda Specialist Kate Siraj

Practical Living Tips From Āyurveda Specialist Kate Siraj

If you’ve been trying to live the life of a committed yogi, like me, you’ll have discovered that maintaining an all-round balanced and healthy lifestyle is not as easy as it sounds. As we enter the cooler fall weather, and the coughs and colds start to reappear, it’s the perfect time to refocus on our general wellbeing.

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Understanding Āyurveda Can Change Your Life

Understanding Āyurveda Can Change Your Life

In a day and age where more and more of us are turning to holistic methods of healing our bodies and minds, the Āyurvedic way could be the answer to all our health conundrums. The key, it says, is to know thy Self! (more…)