Our health is always a top priority. But in these last few months, the Covid-19 crisis has made many of us realise how important (and precious) our health is. Those who are physically stronger, at a healthy weight and with a more resilient immune system are more likely to beat the virus if they catch […]
Shona Vertue is a yoga teacher and personal trainer who counts David Beckham as one of her clients. And this 30-year-old, Australian-born, London-based fitness fanatic is on a mission to get as many of us fit and strong as she can. When David Beckham was looking for a way to combat pain after playing football,
If you’ve been trying to live the life of a committed yogi, like me, you’ll have discovered that maintaining an all-round balanced and healthy lifestyle is not as easy as it sounds. As we enter the cooler fall weather, and the coughs and colds start to reappear, it’s the perfect time to refocus on our
