Tagpitta

Improve your Relationships with Ayurveda (Hint: It Starts with You)

Improve your Relationships with Ayurveda (Hint: It Starts with You)

Relationships, whether they be with your family, friends, partner(s), co-workers, passersby, or yourself can be complicated – and rightfully so, we are so complex! We are an accumulation of our ancestors, relatives, past lives, and of course, we are on our own trajectory as well. And while we are all doing the best we can with the tools we have, what if there were more tools? What if you could have more awareness, compassion, patience, and non-attachment? This is possible, and Ayurveda can help! (more…)

Jaclyn Andrews
Pregnancy Yoga Guide

Seasonal Changes: Embrace the Flow with Ayurveda

Seasonal Changes: Embrace the Flow with Ayurveda

There is a cycle to life that’s happening around you and inside of you. Everything is connected and according to Ayurveda, comprised of the five elements: earth, air, fire, water, and space. And so, as the seasons change so do you. Thus, your experience is greatly determined by how in-tune you are with your mind and body in relation to nature. For this, Ayurveda provides different ways to connect with yourself which can help you recognize the rhythms of nature within you, in truth, Ayurveda may already be in your life. (more…)

Jaclyn Andrews

Discover Ayurveda According to Your Learning Style

Discover Ayurveda According to Your Learning Style

The beauty of Ayurveda is that it encompasses every aspect of life so actually, it’s already in your life! To “discover” Ayurveda means to recognize and honour it. Ayurveda can have many beginnings, from curiousity to health concerns that prompt deeper learning. Regardless of your path, Ayurveda allows you to live life from an entirely different perspective. 

To begin, it helps to personalize your experience by getting a better understanding of your predominant dosha. And while your dosha is dynamic, understanding the basic principles will help guide your way.  (more…)

Jaclyn Andrews
Yoga makes the heart sing

Ayurveda: “What’s a ‘dosha’ and what are the 20 Qualities?”

Ayurveda Series and Dosha Balancing

Ayurveda is a time-tested, holistic healing practice from India where each person’s health concerns and goals are evaluated based on an individual basis. It focuses on longevity, rejuvenation, self-realization, and liberation.

Ayurveda empowers you to become one with your health by recommending personalized diet, lifestyle, exercise, yoga, pranayama, meditation, herbs, and bodywork choices that are best for your dosha, your stage of life and the season. (more…)

Jaclyn Andrews

Practical Living Tips From Āyurveda Specialist Kate Siraj

Practical Living Tips From Āyurveda Specialist Kate Siraj

If you’ve been trying to live the life of a committed yogi, like me, you’ll have discovered that maintaining an all-round balanced and healthy lifestyle is not as easy as it sounds. As we enter the cooler fall weather, and the coughs and colds start to reappear, it’s the perfect time to refocus on our general wellbeing.

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Poppy Pickles