The Fall Equinox came and went, and now cooler temperatures and less sunlight are the reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay! Rutabaga Rutabaga is a type of root vegetable and a cross between a turnip and a cabbage. Some […]
Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. Once sprouted, they are bioavailable and easier to digest, with your body being able to access their full nutritional profile. Prep: 20 minutes Makes: 4 servings Ingredients 4 cups sprouted black lentils
Makes: 8 Servings Ingredients 1 pumpkin (med sized), diced 1 tbsp coconut oil or ghee 1 onion, diced 3 garlic cloves, crushed 1 litre vegetable stock 150g red lentils (rinsed) 1 tbsp ground turmeric 1 tbsp ground cumin 1 tsp mustard seeds 2 tins of coconut milk 1 bunch coriander, chopped Method 1. Place
