This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. (more…)
Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. (more…)
This is a relaxing dessert and has the added benefit of calming the mind…yes, it’s true! “Kuzu” is a powder made from a strong root vegetable that grows deep in the ground. (more…)
Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)
These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural pain killer. Need I say more? Enjoy!