yogic eating

Lentil Salad
Health, Nutrition, Yogic Recipes

Yogic Recipes: Lentil & Chard Salad

Enjoy this simple, nutrient-packed, sprouted lentil salad. Sprouting is the practice of germinating seeds from grains, nuts, beans and other kinds of seeds. Once sprouted, they are bioavailable and easier to digest, with your body being able to access their full nutritional profile. Prep: 20 minutes Makes: 4 servings Ingredients 4 cups sprouted black lentils […]

, , , , , , , , , ,
Pranayama Thread
Health, Nutrition, Yogic Recipes, Yogis Guide

Yogic Recipes – Raw Cucumber Avocado Mint Soup

Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. It’s also a great way to

, , , , , , , , , , , ,
New Year’s Yoga

Yogic Recipes: Best Falafel Recipes for International Falafel Day

To celebrate International Falafel Day, we’re paying homage to those little balls of delicious flavour with our two favourite healthy falafel recipes. We’ve all seen pots of falafel in the supermarket and you may think that purchasing a pre-packed pot is the easier option, BUT these recipes are not only cheaper, they also have fewer

, , , , , , , ,
Morning Routine
Health, Nutrition, Yogic Recipes

Yogic Recipes: Golden Tea Tarts

These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural

, , , ,
Easy Snack Recipe

Yogic Recipes: The Simplest Snack Recipe On The Internet

When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies. When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites.

, , , , , , , , , ,
Yogic Recipes
Health, Nutrition, Yogic Recipes

Yogic Recipes: Homemade Nut Bread

This easy homemade ‘grain-free’ bread recipe is delicious and super nutritious. It is incredibly versatile, and once you get in the swing of making this bread, you may try a range of different options: use a combination of various nuts, seeds, or us sweet potato or buckwheat flour instead of ground almonds. For a vegan option

, , , , , , ,
Scroll to Top