As humans our feet are hugely important to our ability to work, rest and play but as a yogi they are essential tools that deserve loving care and attention. Here’s how to find out how to keep them in tip top condition. These Feet Were Made For Walking A human foot is made up of 26 bones […]
Lolly Stirk is a legendary Pregnancy and Postnatal Yoga teacher, an early advocate of the Active Birth Movement, and founder of Yogabirth, a pregnancy, and postnatal yoga teacher training organization. She currently teaches in Notting Hill, and at Triyoga in Chelsea. Lolly is such a warm, open person. I had had the great luck of
Ayurveda is like a secret doorway that has been in front of you the entire time. It’s been guiding you, expanding you, and restricting you without you necessarily being aware of it. It constantly shows you where you need more balance and if you are listening, it shows you how to receive it. Conscious awareness
Here are some more top tips on how to love your feet. If you missed the first installment, check it out here! Our feet have a tough life — we squeeze then into shoes every day, and then pound them with every step we take. We ignore them most of the time, only giving them
