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Brahmacarya – Is Everything In Moderation Really The Yogic Way?

Brahmacarya – Is Everything In Moderation Really The Yogic Way?

Sex, food, yoga – are these things we should only have in moderation? In a world of sensory overload, it’s easy to get confused between what we need, and what we want, but how would you react if we told you that sex, food and even yoga should all be taken in moderation?

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Explore the Purusharthas — Can We Really Have it All?

Explore the Purusharthas — Can We Really Have it All?

A good career, enough money, great health, a good time and spiritual fulfilment – too much to ask? Surely you can’t have it all?

Well, actually, yes you can. Desire is what makes us human, and by understanding what the heart truly wants, we can uncover our soul’s deepest desires to live a well balanced and happy life. We hear so often in yoga circles that attachment to desire is bad, that wanting things is not very “yogic”, and that we’re supposed to be living a life of unattached bliss. What if I was to tell you that all your desires — a good job, wealth and health, pleasure and spiritual fulfilment — were part of your spiritual journey? (more…)

Change Your Diet in 21 Days

Change Your Diet in 21 Days
Change Your Diet in 21 Days
Image Credit: Eli DeFaria via Flickr.

Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)

8 Reasons Why Yoga Teachers NEED Retreats

8 Reasons Why Yoga Teachers NEED Retreats

Going on retreat might sound indulgent to some, but getting away and deeper into practice can work wonders for yoga teachers. Whilst it can be difficult to prise ourselves away from hard-won studio classes or a busy schedule that took time and dedication to build up, the self-investment a retreat represents can work hugely to our favour when we return. Here are 8 reasons why you should consider going on retreat as a yoga teacher. (more…)

How To Stop Striving And Start Living

How To Stop Striving And Start Living

Ever stopped and looked around and wondered why? Why are you doing this job you hate? Why are you considering signing up to yet another course to somehow improve yourself? Why are you saying yes to a party invite you really want to say no to?

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