healthy weight

Why Is It so Important to Eat Your Greens?

As we’ve discussed in our Eat the Rainbow column, colour can make a difference on how you feel. From enhancing your appetite to providing you with a wider range of nutrients, green is one of those colours that should always be on your plate. Chlorophylls are responsible for the green colour present in the veggies […]

balance, balanced life, confidence, energy, exercise, food, healthy weight, iyengar, mindful eating, yoga, zen monkey

Amplifying Others Voices, On Yoga Teaching

Interview: Brenda Wanjiku on yoga in quarantine, growing avocados and doing yoga with her stepdad

Brenda Wanjiku a.k.a. @shikushapes is a YogaLondon graduate who ‘clicked’ with yoga from the very first class she went to. Self-effacing, artistic and passionate about food, she talks yoga in quarantine, growing avocados, doing yoga with her stepdad and why we should learn from each other. 1. How did you get into yoga? Three years

blm, healthy eating, healthy weight, mentorship, nature, yoga, yoga teacher, YogaLondon graduate