Tagconfidence

6 Ways to be Happy and Healthy

6 Ways to be Happy and Healthy

It’s Healthy Weight Week this week, and we’re taking this as our cue to accentuate the positive about our bodies.

Image Credit: Mogan Sessions on Unsplash.
Image Credit: Mogan Sessions on Unsplash.

Obsessing about our weight is a modern-day affliction. Women especially are fighting a constant battle to get to the ‘perfect’ body, through various diet and exercise plans. If we’re honest, a lot of us come to yoga as just another way to lose weight.  However, once we commit to yoga, it becomes clear that body weight is far less important than flexibility, strength and feeling comfortable in our bodies. (more…)

Poppy Pickles

Manipura: The Solar Plexus Chakra

Manipura: The Solar Plexus Chakra

You may have heard a popular saying about the sun shining out of a certain body part when someone thinks too much of themselves, but in this article I’m going to state that the sun shines out of your Manipura Chakra, metaphorically speaking of course.

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