Back in lockdown 1.0, we all threw ourselves enthusiastically into our hour of exercise a day. We tuned in to Joe Wickes, we bought bikes, scooters and trampolines in record numbers. And of course, threw ourselves into the plethora of online yoga classes out there.
This time around the mood is slightly less enthusiastic. We know why we’re doing this – Covid has not gone away – but it feels harder. We’re tired, stressed and there’s only so much Zoom a person can take.
So how can we keep up our spirits this Autumn? Well here are TEN excellent reasons to get yourself outside every single day during this lockdown.