inversion

The Cheeky Yogi invents a new yoga craze

Every year the same two things happen like clockwork and take me by completely surprise: Christmas Summer How is it that Christmas day sneaks up so stealthily, despite my bemoaning the baubled-tinselled shopfronts in October and George Michael’s daily reminder about ‘Last Christmas’? Now here we are in summer. My clients are once again mumbling […]

aerial yoga, covid, inversion, summer, travel, yoga teacher

Asana, Practice

5 Poses to Prep for Shoulder Stand

Salamba sarvangāsana, or shoulder stand, can be a thing of beauty – it combines strength, flexibility and balance in one scrumptious, iconic pose. Children do them. How hard can they be? Answer – very hard. Actually, incredibly hard! As a novice yogi I remember the indignity of trying to launch my feet over my head

asana, brahma mudra, core, core strength, inversion, practice, yoga, yoga for beginners, yoga in london, yoga practice, yogalondon