lolly stirk


What You Need to Know About Yoga Nidra

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep – that sensation of complete physical surrender and of total relaxation is what Yoga Nidra is all about. What is Yoga Nidra? Yoga Nidra (pronounced yoh-gah nee-drah) is also known as […]

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Yoga prescription
Practice, Self Care, Uncategorized

Applying the lessons of pregnancy yoga into our practice

Poppy Pickles recalls her introduction to yoga through antenatal yoga, and reflects that the lessons she learnt then are still useful in her practice today.  From the beginnings of getting to know her body from the inside out, to the practical implications post-pregnancy, many lessons can be learned from pregnancy yoga.  The very first yoga

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