Tagante-natal yoga

Applying the lessons of pregnancy yoga into our practice

Applying the lessons of pregnancy yoga into our practice

Poppy Pickles recalls her introduction to yoga through antenatal yoga, and reflects that the lessons she learnt then are still useful in her practice today.  From the beginnings of getting to know her body from the inside out, to the practical implications post-pregnancy, many lessons can be learned from pregnancy yoga. 

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Poppy Pickles