pregnancy yoga benefits


What You Need to Know About Yoga Nidra

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep – that sensation of complete physical surrender and of total relaxation is what Yoga Nidra is all about. What is Yoga Nidra? Yoga Nidra (pronounced yoh-gah nee-drah) is also known as […]

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Neck Health
Health, Practice, Pre And Postnatal Yoga

The do’s and the dont’s of Mama Yoga

Prenatal, Pregnant or Postnatal Yoga — these are not the same animal! Yes, you read that right. There are three different stages and they each require something different. Here is a quick skinny on how to approach each of them. If you’re curious about becoming a pregnancy yoga teacher, check out YogaLondon’s Pregnancy Yoga Teacher Training. 

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Parent Class
Graduates, Health, Practice, Pre And Postnatal Yoga, Social, Yogis Guide

Mamas in Class. Teacher’s Guide – Part II

As a society, we give expecting mums a lot of focus. There’s pregnancy yoga, an array of body therapies, pampering sessions and baby showers. The birth itself is the spotlight. We make birth plans, go to active birth classes and everyone is really excited about the due date. All this energy disperses after the little

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