Prince Harry

Mental Health Awareness Week = How Yoga Can Reduce Stress

“If you do have the courage to speak about it, you really can make things better.” So says Prince Harry, speaking as part of a 1-minute radio message transmitted across all UK radio stations on Tuesday this week, to mark Mental Health Awareness Week (14 to 20 May 2018). Imminent groom-to-be, Prince Harry, along with […]

awareness, B. K. S. Iyengar, Iyengar yoga, mental health, Prince Harry, stress, vinyasa, yoga

Practice, Social

Harry and Meghan – On being a Yoga Couple

The benefits of Couples Yoga According to Meghan Markle Everyone is Harry and Meghan obsessed these days, whether they want to be or not! And with good reason, they’re young, attractive, royal AND getting married. What’s not to like? Even more exciting for yoga fans is that, according to ‘inside sources’, Meghan Markle has been

Christmas, couples yoga, Meghan Markle, Prince Harry, quality time, yoga, yoga workshops