protein

Yogic Recipes: The Simplest Snack Recipe On The Internet

When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies. When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites. […]

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Health, Nutrition

Rest and Recovery: What to Eat after Yoga Class

After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. The foods you

food and nutrition, health, healthy eating, healthy lifestyle, injury prevention, nutrition, protein, recovery