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Eating Healthy: 10 Common Mistakes

Eating Healthy: 10 Common Mistakes

There is so much nutritional information out there about how to eat healthily that sometimes it can be confusing to know what to eat to ensure your body and mind feel good. Here, nutritionist and yoga teacher Elisa Pineda takes a look at the science behind some of the most common mistakes yogis can make when trying to eat healthily.

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Yogic Recipes: The Simplest Snack Recipe On The Internet

Yogic Recipes: The Simplest Snack Recipe On The Internet

When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies.

When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites. Admittedly they’re not cake, and there is always a time and a place for indulgent afternoon treats, but they are a delicious afternoon snack if you want something nutritious to power you through that late afternoon. Especially if straight up dried fruit and nuts doesn’t do it for you. (more…)