There is so much nutritional information out there about how to eat healthily that sometimes it can be confusing to know what to eat to ensure your body and mind feel good. Here, nutritionist and yoga teacher Elisa Pineda takes a look at the science behind some of the most common mistakes yogis can make when trying to eat healthily.
Ever fancied heading to a yoga show, but haven’t quite got round to it? Poppy Pickles and Joshua LeClair spent the day at the Om Yoga Show at Alexandra Palace so that we could report back on whether the yoga show is all it’s cracked up to be.
When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies.
When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites. Admittedly they’re not cake, and there is always a time and a place for indulgent afternoon treats, but they are a delicious afternoon snack if you want something nutritious to power you through that late afternoon. Especially if straight up dried fruit and nuts doesn’t do it for you. (more…)