Madeleine Shaw is a nutritional health coach, yoga teacher and best-selling author. Her philosophy on food is mirrored in her approach to yoga – it’s all about enlivening the hottest, happiest and healthiest you. In her new best-selling book, Get the Glow, it’s about keeping things simple and delicious so you don’t feel bored or deprived. (more…)
What On Earth Is Spirulina?
Do you ever look at the ingredients for a recipe you want to try and suddenly realise that you haven’t even heard of half of the ingredients, never mind have them sitting in your cupboards. Not only that, but the instructions call for tools as foreign as the ingredients! (more…)
Do you ever look back at the end of the month and wonder how you spent so much money on food? Most people do — especially if you’re conscious of eating foods that are good for you!
When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies.
When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites. Admittedly they’re not cake, and there is always a time and a place for indulgent afternoon treats, but they are a delicious afternoon snack if you want something nutritious to power you through that late afternoon. Especially if straight up dried fruit and nuts doesn’t do it for you. (more…)
In terms of nutritional advice, there’s one top tip that I believe to be impossible to argue with: have a breakfast of champions. It doesn’t have to the biggest, most elaborate meal, but whether you’re off to a work out, taking on a busy day at work, or just chilling, a good breakfast sets you up to make the most out of the day ahead. (more…)