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Rest and Recovery: What to Eat after Yoga Class

Rest and Recovery: What to Eat after Yoga Class
Image Credit: Neha Deshmukh on Unsplash.
Image Credit: Neha Deshmukh on Unsplash.

After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. (more…)

Yogic Recipes: The Simplest Snack Recipe On The Internet

Yogic Recipes: The Simplest Snack Recipe On The Internet

When it comes to snacking, there’s so much on offer it’s hard to pick something that actually satisfies.

When I was studying, the mid-afternoon break could not come soon enough. However, with dinner in sight and a potential gym trip to fit in, it was a challenge to find the perfect snack. Enter power bites. Admittedly they’re not cake, and there is always a time and a place for indulgent afternoon treats, but they are a delicious afternoon snack if you want something nutritious to power you through that late afternoon. Especially if straight up dried fruit and nuts doesn’t do it for you. (more…)