Tagrecipes

Yogic Recipe: Sprouted Aduki Noodle Soup

Yogic Recipe: Sprouted Aduki Noodle Soup

The perfect nourishing winter soup for Veganuary‎. You can enjoy this soup whenever you feel you’ve been doing too much and feel run-down. Sprouted Aduki beans are the easiest beans to digest. (more…)

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Breakfast for Champions

This is Breakfast!

My biggest struggle with my personal training clients is having them eat a nutritious breakfast that isn’t boring to them, can easily be made, and can be taken on the go. Doctors have been saying for years now that breakfast is the most important meal of the day, and this hasn’t changed! (more…)

Spicing Made Simple (and Stuffed Chicken Recipe!)

Spicing Made Simple (and Stuffed Chicken Recipe!)

A nutritious and delicious meal stuffed with protein and veggies. I love finding and creating recipes to my liking and making them as healthy and flavourful as possible. I used to eat plain grilled chicken for lunch and dinner when I was bodybuilding. I thought I needed to sacrifice eating delicious foods to look good on stage. Eating an entire year this way was so plain and dull that I needed to spice it up.

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