stretch

Yogi’s Guide: Flexibility and What Limits it

We are not all bendy. Even if you are born bendy, that flexibility tends to reduce with age – unless you do something about it. Every yogi knows that yoga is a GREAT way to maintain flexibility as you grow older. And even if you have the flexibility of an ironing board, yoga will help […]

asana, fascia, home practice, injury prevention, myofascia, practice, stretch, yoga, yoga for beginners, yoga practice

Coronavirus, Practice, Self Care, Social

Working from home? Yoga poses to relieve your body

Are we still in lockdown? Aren’t we? Most of us are still none the wiser after Sunday’s latest announcement from the government. The fact of the matter is that the Coronavirus is still a threat, and as such, life won’t be going back to BC-normal for a while yet. For those of us that are

chair yoga, coronavirus, Downward Dog, lockdown, posture, stretch, working from home, yoga