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Give Dad Yoga this Father’s Day – 5 Tips

Give Dad Yoga this Father's Day - 5 Tips

Get Dad into Yoga this Father’s Day – 5 Tips

I’m guessing that this Father’s Day, as usual, you’re stuck on a present. He’s either the man who has everything or the man who doesn’t want anything.  So, instead of the usual offering of craft beer, slippers or a book he’ll never read, why not give your Dad a present that will be good for both his body and mind? Yoga. (more…)

Poppy Pickles
For inspiration

How to Look After Yourself

How to Look After Yourself

Self-care is a term that is bandied about these days.  ‘Look after yourself’, we say on bidding farewell, and ‘take care’. But the truth is that we are mostly very bad at looking after ourselves. (more…)

Poppy Pickles

Our 5 Favourite FREE Yoga Nidra Sessions

Our 5 Favourite FREE Yoga Nidra Sessions

Nearly everyone these days suffers from stress or anxiety at some point in their lives. Here in the UK in 2016/17, 12.5 million working days were lost due to work-related stress, depression or anxiety according to figures published by the HSE (Health and Safety Executive). That’s a heck of a lot of days.

So what can be done about it? (more…)

Poppy Pickles

A Yoga Class With The Kids

A Yoga Class With The Kids

As part of her yoga and parenting series, Poppy Pickles decided to do a proper kids yoga lesson with her two children. After her daughter’s recent complaint that she didn’t like yoga, because it kept taking her Mummy away from spending time with her, Poppy took a different approach. This is what happened…

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Poppy Pickles