toxins

Ready to Detox? Yoga and the Six Kriyas

On July the 4th 2020 a great day was proclaimed in England – the pubs re-opened after almost three months! All joking aside, this is a huge day for those businesses in the hospitality industry who were allowed to re-open – as long as they adhere to the government’s Covid-19 guidelines. Although widespread drunk and […]

cleansing, detox, Hatha Yoga Pradipika, pranayama, saucha, toxins

Department, Practice

The Definitive Guide to the Bandhas with Annie Carpenter

Becoming a yogi is like being given the secret to gaining superpowers. There are ways that we can work the physical body to summon up superhuman sources of energy, vitality, and strength. One of these super-yogi methods is ‘THE BANDHAS’. So, what exactly are the bandhas? Translated into English they mean bondage, restraint, joining together,

bandha, iyengar, jalandhara, mula, prana, pranayama, sushumna, toxins, uddiyana, uddiyana bandha