yoga research

The Ins and Outs of Alternate Nostril Breathing

Ever wondered why you feel so good after alternate nostril breathing ? Let me explain… Alternate nostril breathing, or nadi shodhana prānāyāma, is the first of the prānāyāma practices described in the Hatha Yoga Pradipika (one of the ancient texts of yoga). Nadi Shodhana literally means ‘nadi purification’ and the practice is believed to balance […]

balance, breath, concentration, nervous system, pranayama, yoga research

Cheeky Yogi, Nutrition, Uncategorized, Wellbeing

The Cheeky Yogi and her Scientific Experiments

I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock Holmes and Marie Curie a run for their money. No longer able to read a single paragraph of a blog, book or report without double checking and cross referencing everything. I have taken my investigations even

carnivore, diet, dosha, food, healthy eating, heart disease, research, sleep, vegan, vegetarian, yoga research