Holiday Hacks

The Epidemic Of Ignorance And What Yoga Has To Do With It

What’s holding you back? Whether it’s a belief that you’re not fit enough, not strong enough, not clever enough or simply not good enough, our beliefs can limit our growth and potential and define us as something we’re not. Avidyā is one of the yogic kleśhas, usually translated to mean ignorance. The Sanskrit word ‘vidyā’ […]

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Celebrity suicides

5 Reasons You’re Not Improving In Your Yoga Practice

Have you ever felt stuck on your yoga journey? Or got the niggling feeling that something’s getting in your way? Read on to discover the five obstacles that might be blocking your path. Road Blocks Happen In part two of the Yoga Sūtras, Patañjali introduces the concept of the five kleśhas. This chapter is considered

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