Stress Management

3 Ways To Overcome Little Fears And Tackle Greater Ones

Ever heard the expression feel the fear and do it anyway? Whether it’s a fear of a particular yoga posture or a fear of death itself, overcoming your greatest fears is an important part of your yoga journey. As a species we’re naturally adverse to things we think will hurt us. We want to keep […]

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Celebrity suicides

5 Reasons You’re Not Improving In Your Yoga Practice

Have you ever felt stuck on your yoga journey? Or got the niggling feeling that something’s getting in your way? Read on to discover the five obstacles that might be blocking your path. Road Blocks Happen In part two of the Yoga Sūtras, Patañjali introduces the concept of the five kleśhas. This chapter is considered

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