Ever heard the expression feel the fear and do it anyway? Whether it’s a fear of a particular yoga posture or a fear of death itself, overcoming your greatest fears is an important part of your yoga journey.
Ever looked in the mirror and not liked what you see? Ever criticised yourself for being too fat, too skinny, too tall, too short? Do you congratulate yourself on your long legs, flat stomach or shiny hair?
What’s holding you back? Whether it’s a belief that you’re not fit enough, not strong enough, not clever enough or simply not good enough, our beliefs can limit our growth and potential and define us as something we’re not.