The Hatha Yoga Pradipida is an ancient amalgamation of knowledge about cleansing and purifying practices that is still widely referenced today. If you’re uncertain that a book written around the 15th century retains much modern-day relevance, take a look…
What’s this Bhagavad Gītā everyone’s talking about? Ever seen it on the shelf at your yoga studio, but never really known what it was? Read on to learn the essentials of this key yogic text.
This week gives us the opportunity to move from a passing acquaintance to an established relationship with yoga.
Moving From Stage Two To Three
In my last article for this series, I talked about the four stages of the yoga journey: commencement, intent endeavour, intimate knowledge and consummation. Having covered ‘starting out’ and ‘staying on the path’, we’re now onto the ‘intimate knowledge’ part of the yoga journey. (more…)
For the discerning Yogi, ancient texts are paramount to an authentic practice. The Yoga Sutras, The Bhagavad Gita, Hatha Yoga Pradipika, the Upanishads along with hundreds more all fall under this umbrella and each one has their own distinct voice within the vast collection of yogic literature. (more…)