awareness

Mental Health Awareness Week = How Yoga Can Reduce Stress

“If you do have the courage to speak about it, you really can make things better.” So says Prince Harry, speaking as part of a 1-minute radio message transmitted across all UK radio stations on Tuesday this week, to mark Mental Health Awareness Week (14 to 20 May 2018). Imminent groom-to-be, Prince Harry, along with […]

awareness, B. K. S. Iyengar, Iyengar yoga, mental health, Prince Harry, stress, vinyasa, yoga

Asana, Department, Graduates, Philosophy, Practice

Yoga Beyond The Body: Part I

It’s a relatively well-known fact that one of the founding Yoga texts, Patanjali’s Yoga Sutras, doesn’t mention much about asana. In fact, the only reference the sutras make to physical postures rather plainly states the importance of sitting comfortably.1 This might seem at odds with the plethora of physical variations of yoga now readily available.

awareness, connection, consciousness, healthy lifestyle, MIND, mindfulness, Patanjali, philosophy, Self-practice, yoga, yoga body, yoga lifestyle, yoga philosophy, yoga practice, Yoga Sutras, yoga teacher, yogalondon