confidence

Why Is It so Important to Eat Your Greens?

As we’ve discussed in our Eat the Rainbow column, colour can make a difference on how you feel. From enhancing your appetite to providing you with a wider range of nutrients, green is one of those colours that should always be on your plate. Chlorophylls are responsible for the green colour present in the veggies […]

balance, balanced life, confidence, energy, exercise, food, healthy weight, iyengar, mindful eating, yoga, zen monkey

Philosophy

Manipura: The Solar Plexus Chakra

You may have heard a popular saying about the sun shining out of a certain body part when someone thinks too much of themselves, but in this article I’m going to state that the sun shines out of your Manipura Chakra, metaphorically speaking of course. Overview of Manipura The yellow chakra is called manipura which

chakra, chakra imbalance, confidence, massage, overactive chakra, prana, relaxation, stress, yoga nidra